Hormone Restoration and Thyroid management Podcast SeriesThree Days of Water Fasting: Science, Metabolism, and Practical Guidance
Emily Clarke and Dr. Richard Nkwenti dive into the science and practice of 72-hour water fasting for visceral fat reduction, metabolic reset, and holistic health benefits. This episode demystifies the metabolic shifts, examines clinical evidence, and gives actionable steps for safe, effective fasting—including who should avoid it.
About the podcast
Struggling with stubborn weight despite diet and exercise? Your hormones are the hidden culprit. This groundbreaking podcast reveals how insulin, cortisol, thyroid hormones, leptin, estrogen, progesterone, DHEA, 7-keto DHEA, and pregnenolone secretly control your metabolism, appetite, and fat storage. Discover the complete hormone reset protocol that transforms your body's weight-loss potential from within. Learn practical strategies for optimizing sleep, managing stress, timing meals, and choosing foods that support your entire hormonal cascade. Whether dealing with hormonal imbalances, metabolic dysfunction, or weight-loss plateaus, this episode provides the missing piece to unlock sustainable fat loss by addressing root hormonal causes, not just symptoms.
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