Why the one size fits all approach to Hyperpigmentation rarely worksCracking the Code of Hormonal Weight Loss
Explore the science behind why traditional diets fail and how hormones like insulin and cortisol truly drive your weight. Emily and Dr. Richard break down the key players, reveal practical strategies, and share real-life examples to help you personalize your own hormone reset for lasting results.
About the podcast
Struggling with stubborn weight despite diet and exercise? Your hormones are the hidden culprit. This groundbreaking podcast reveals how insulin, cortisol, thyroid hormones, leptin, estrogen, progesterone, DHEA, 7-keto DHEA, and pregnenolone secretly control your metabolism, appetite, and fat storage. Discover the complete hormone reset protocol that transforms your body's weight-loss potential from within. Learn practical strategies for optimizing sleep, managing stress, timing meals, and choosing foods that support your entire hormonal cascade. Whether dealing with hormonal imbalances, metabolic dysfunction, or weight-loss plateaus, this episode provides the missing piece to unlock sustainable fat loss by addressing root hormonal causes, not just symptoms.